Find your Wellness Within
Specializing in therapy for the treatment of trauma.
Welcome to Wellness Within Psychotherapy, where your journey to healing and personal growth begins.
Located in Cornwall, Ontario, we're dedicated to empowering individuals to achieve their fullest potential.
Discover the services and how we can support you on your path to wellness.
Our commitment
Counselling and Therapy
At Wellness Within Psychotherapy, we are committed to providing compassionate and effective psychotherapy and counselling services. We believe in healing and empowering individuals through personalized support and guidance. Let us help you unlock your inner strength and resilience.
Our services
Psychotherapy and Counselling
Trauma therapy including EMDR (eye movement desensitization and reprocessing)
Cognitive Behavioural Therapy (CBT).
Psychodynamic Therapy (how our past impacts our current difficulties), and
Interpersonal therapy (resolving relational conflicts).
In-Person and Virtual Appointments available
Flexible scheduling and appointments are offered to work with your busy life.
Committed and Dedicated to your Wellness
About Susan Hess
Susan Hess, MA, RP, is a Registered Psychotherapist and the founder of Wellness Within Psychotherapy. With over 20 years of experience in the counselling and mental health field, Susan provides compassionate, personalized therapy for adults navigating trauma, anxiety, depression, stress, relationship concerns and life transitions. Her approach is grounded in creating a safe, supportive space where clients can better understand themselves, heal, grow and move toward lasting wellbeing.
Susan is trained in EMDR, CBT, psychodynamic and interpersonal approaches, allowing her to tailor treatment to each client's unique needs. Her goal is to create a safe, genuine space where clients feel understood, empowered and supported to find a path to their own wellness.
About Jessica Thomas
Jessica is a Registered Social Worker (RSW) with a Bachelor of Arts in Psychology, currently completing a Master’s degree in Counselling Psychology. She provides individual therapy and has several years of experience working in the mental health and social services fields.
Jessica believes that everyone’s journey is different, and that having a safe and supportive person to turn to can make a meaningful difference.
She will strive to create a warm, welcoming, and judgment-free space where you can feel comfortable being yourself. Her goal is to help you better understand what you’re experiencing, recognize your strengths, and develop tools to make navigating life’s challenges feel a little more manageable.
Individual therapy
Personalized therapy sessions designed to address your specific needs and goals.
Couples therapy
Strengthening relationships through effective communication and understanding.
Offering a comprehensive range of psychotherapy and counselling services tailored to meet your unique needs. Wellness Within’s approach is rooted in understanding and addressing your specific challenges, providing effective and supportive solutions. Discover how our services can benefit you.
Contact us
Location
5 Third Street East, Cornwall, Ontario
